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Body Fat Calculator

Estimate body fat percentage using the US Navy method.

kg
cm
cm
cm

Estimated Results

Body Fat Percentage
Category
Fat Mass
Lean Body Mass

About This Calculator

The CalcWise Body Fat Calculator gives you instant, accurate results right in your browser. All calculations happen locally — we never store or transmit your data. Whether you're on desktop or mobile, this free tool is always available with no signup required.

Frequently Asked Questions

The US Navy method uses neck, waist, and hip measurements along with height to estimate body fat.

Men: 10-20% is fit/average. Women: 18-28% is fit/average. Athletes are typically lower.

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